Saturday, July 27, 2019

Stop drinking alcohol, mental health will be better

Stop drinking alcohol, mental health will be better - Study


A recent study has revealed that women who quit the habit of alcoholic drinking will have better mental health and will also be able to lead a better life. Michael Ni, professor at the University of Hong Kong, says, "There is a lot of evidence during the study that suggests moderate drinking under the Healthy Diet.


Moderate drinks less than 7 drinks a week

The study, published in the journal The Canadian Medical Association, included 10,386 people from Hong Kong's family coherts who were non-drinkers or moderate drinkers between 2009 and 2013. Moderate drinking means 14 drinks a week for men or less and 7 drinks a week for women or less.

Comparison of two different study results

The data and results of the study were compared to the results of a survey conducted by the National Institute on Alcohol Abuse and Alcoholism in the United States for 31 thousand people. The average age of the participants in the family cohert study was 49 years and 56 per cent of them were women. About 64 per cent of them were male and 88 per cent were non-drinkers.

Mental health better for non-alcoholic drinkers

At the beginning of the study, it was revealed that women and men who had never consumed alcohol in life were found to have the best mental health. Women who gave up the habit of alcoholic drinking saw a better change in mental health, both in the inter-American study and the Hong Kong study.

Quality of Life Will Be Better

If the necessary and effective strategy is not adopted, alcohol intake will continue to increase worldwide, says Michael Nee. The results of our study suggest that fear of moderate drinking can improve mental health and quality of life.

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