Saturday, July 27, 2019

Osteoporosis causes hollow bones, sneezing can also cause fractures

Osteoporosis causes hollow bones, Sneezing can also cause fractures.


Osteoporosis is a disease that lacks awareness, while according to a WHO report, the disease is the second most affected disease in the world after heart disease. Osteoporosis reduces the strength and density of bones, making it hollow.

The disease is also dangerous because the bones become so weak that sometimes just bending or sneezing. Fractures associated with it usually occur in the spine, wrist and hip parts. Women are more prone to this disease than men.


Osteoporosis causes hollow bones, sneezing may also cause fractures
Osteoporosis is a bone disease in which the bones of the person are so weak that they easily fracture.

Osteoporosis is a disease that lacks awareness, while according to a WHO report, the disease is the second most affected disease in the world after heart disease. Osteoporosis reduces the strength and density of bones, making it hollow.

The disease is also dangerous because the bones become so weak that sometimes just bending or sneezing. Fractures associated with it usually occur in the spine, wrist and hip parts. Women are more prone to this disease than men.
Osteoporosis causes hollow bones, sneezing may also cause fractures
Osteoporosis is a bone disease in which the bones of the person are so weak that they easily fracture.

Osteoporosis is a disease that lacks awareness, while according to a WHO report, the disease is the second most affected disease in the world after heart disease. Osteoporosis reduces the strength and density of bones, making it hollow.

The disease is also dangerous because the bones become so weak that sometimes just bending or sneezing. Fractures associated with it usually occur in the spine, wrist and hip parts. Women are more prone to this disease than men.

Why Osteoporosis Occurs

With ageing, bone growth begins to decrease. In this case, she becomes weak and increases the risk of osteoporosis.
Women have more bone problems than men, which is why they also have more chances of having osteoporosis.
If someone in your family has already suffered from this disease, it may have come in your genes and you may also be affected by osteoporosis at an early age.

Men or women who have low heights are at a higher risk of osteoporosis.

A decrease in thyroid and sex hormones also increases the risk of osteoporosis.

Exclude separations associated with calcium in the diet and vitamin D deficiency in the body make the bones much weaker. This is why the risk of osteoporosis increases.

Prolonged steroid use also increases the risk of osteoporosis by damaging bones.

Excess alcohol and smoking are also among the risk factors of osteoporosis.

The chances of osteoporosis increase even when the person does not exercise in any way.

Rescue Methods


Include protein-rich food in your diet. Protein helps in increasing the density of bones thereby reducing their chances of getting hollowed out.

Control the weight. Overweight increases the pressure on the bones, which increases their wear and decreases the risk of osteoporosis.

Women and men between the ages of 18 and 50 should keep about 1,000 million calcium daily and 1,000 million calcium intake for those aged above to maintain bone strength.

Keep getting the Vitamin N test done. Its deficiency does not allow calcium to absorb, which prevents the bones from getting the benefit of calcium and weakens.
Do exercise every day. Whether heavy workouts are not available but do walking or jogging or yoga to strengthen the bones.

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