Saturday, July 27, 2019

Low Blood Pressure: Causes, Symptoms and Methods of Prevention

Low Blood Pressure: Causes, Symptoms and Methods of Prevention

Low blood pressure or say low blood pressure is called hypertension in medical language. If a person's blood pressure reading is less than 90 and 60, he falls under the category of people with low BP. Low BP can have many reasons such as lack of water in the body, bad effects of medicine, surgery or serious injury, genetics, stress, drugs, bad eating habits, over-appetite, etc.

Low blood pressure also points to heart disease, as blood flow directly depends on the pumping of the heart. Any difficulty in arteries can cause blood pumping, which does not allow enough blood to reach the body parts.


To feel giddy, dark enmit, look blurred, vomit, get tired, Have trouble meditating, to swoon, face whitening, Difficulty breathing, and Have trouble eating

Be Careful

There is a need to take precautions against low blood pressure. In this situation, the body parts do not have proper blood supply, which can lead to stroke, heart attack and kidney failure. If BP is too low, the person may faint, causing serious injury to his head. In many such cases, cases of brain haemorrhage have also been reported.


If the person takes some precautions, the low BP situation can be avoided:
Do not keep too little salt in the food. Salt plays an important role in maintaining the BP of the body.
Keep 8 glasses of water or any other liquid intake during the day to keep the body hydrated.
Avoid getting up from the bottom to the bottom.
Medication should be taken only on the advice of a doctor. If you have a reaction to a drug, it can also cause BP to get messed up.
Avoid taking too much mantle or physical stress.
Do not consume cigarettes and alcohol.
Include more vegetables and fruits in the food.
Avoid high-carb foods.


It is better to consult a doctor if symptoms of low blood pressure are noticed. Doctors can better determine the condition and cause of BP. Accordingly, he advises on how to normalize and maintain medicine or BP. Yoga and exercise also help maintain blood pressure in the body. However, if you are already a low BP professional, consult a doctor and expert before joining any yoga or exercise class.